What are polyphenols? Extra virgin olive oil biggest secret
Extra virgin olive oil is often praised as a health food, but did you know that its true wellness powerhouse lies in its high polyphenol content? These potent antioxidants, found naturally in plants, fruits, nuts, tea, herbs, and spices, provide a wealth of health benefits. In this guide, we’ll explore what polyphenols are, their benefits, and why extra virgin olive oil is an exceptional source.
What Are Polyphenols?
Polyphenols are a class of antioxidants found in a variety of plants, known for their ability to combat oxidative stress and reduce inflammation. These compounds are crucial for maintaining health and preventing chronic diseases.
How Do Polyphenols Benefit Health?
Research indicates that high polyphenol extra virgin olive oils can support:
- Heart Health: Polyphenols may contribute to improved cardiovascular function.
- Anti-Inflammatory Effects: These compounds can help reduce inflammation in the body.
- Neuroprotective Benefits: Some studies suggest polyphenols in EVOO may support brain health and protect against neurodegenerative diseases.
Not all extra virgin olive oils are created equal. If you’re buying olive oil for its health benefits, choosing a higher polyphenol oil is crucial, as studies indicate that these oils lead to better health outcomes.
Why Extra Virgin Olive Oil Is Rich in Polyphenols
Unlike refined oils,
Daily Intake Recommendations for Extra Virgin Olive Oil
How much extra virgin olive oil should you consume daily? Research suggests that benefits from high polyphenol EVOO can be conferred from as little as two tablespoons (25 ml) per day. The generally accepted range among studies is between 2 and 4 tablespoons daily. Keep in mind that EVOO is calorie-dense, so factor it into your overall daily calorie intake to maintain a healthy weight.
If you’re new to olive oil, start with a small amount and gradually increase your intake. This allows your digestive system to adapt.
What impacts the level of Polyphenols in Extra Virgin Olive Oils?
It depends on a few factors:
- Variety of the olive. Coratina and Moraiola tend to have the highest concentration of polyphenols among the Italian cultivars. Generally, extra virgin olive oils with a more robust and intense flavour tend to have higher polyphenol content.
- Time of harvest. Usually, the sooner the olives are picked, the better.
- Production methods. A shorter time between picking and processing (less than 6 hours is ideal), plus state of the art production can ensure polyphenol content remain high.
Measuring Polyphenol Content in Extra Virgin Olive Oil
Our producers test their oils each year after harvest to establish the extra virgin olive oil polyphenol content, acidity, and other factors that will attest the high quality and standards applied throughout production. These tests are carried out by independent and certified laboratories, then the results shared with us so that we can be as transparent as possible with our customers.
Our Top 5 Polyphenol-Rich Extra Virgin Olive Oils
Bio Orto Organic Single Varietal Coratina - with 718 mg/Kg
Bio Orto Grand Cru Single Varietal Ogliarola - with 698 mg/Kg
Tenute Cristiano Organic Carolea & Coratina - with 685 mg/Kg
Bio Orto Grand Cru Single Varietal Coratina - with 677 mg/Kg
Frantoio Muraglia Single Varietal Coratina - with 551 mg/Kg
How to enjoy Polyphenol-Rich Extra Virgin Olive Oil
- Drizzle over salads, vegetables, or pasta or cous cous
- Use as a dipping oil for crusty bread
- Incorporate into homemade dressings, marinades, and sauces
- Enjoy a daily dose by taking a teaspoon of extra virgin olive oil on its own (best if organic)
How to Identify Authentic Extra Virgin Olive Oil
- Harvest Date: Choose oils harvested within the last year for optimal freshness.
- Packaging: Opt for dark glass or tin containers to protect from light; avoid clear plastic.
- Ingredients List: Authentic EVOO should only list olives—no additives or blends.
- Transparency: Trust brands that provide detailed information about sourcing and production.
- Smell and Taste: High-quality EVOO has a rich, fruity aroma and may taste slightly bitter or pungent.
- Price Awareness: Be cautious of low prices; quality EVOO typically costs more due to production standards.
- Brand Reputation: Research brands with positive reviews and expert ratings.
By making extra virgin olive oil a regular part of your diet, you can harness the power of polyphenols to support your overall health and well-being. Explore our range of polyphenol-rich extra virgin olive oils today and discover the difference they can make in your diet!